191 El Camino Real, Ste 210
Encinitas, CA 92024 | View Map

You may be familiar with athletes taking ice baths. They take these super cold baths to reduce swelling and tissue breakdown and increase circulation for a more speedy recovery after a grueling workout, practice or game. Usually these ice baths last anywhere from 6-8 minutes. So I guess you could say whole-body cryotherapy, where the participant stands in a chamber filled with dry ice in sub-zero temperatures (usually below negative 200 degrees fahrenheit), is taking the concept of the ice bath to a whole other level!

And the benefits are phenomenal. Whole-body cryotherapy speeds up injury recovery, relieves pain and soreness, reduces lactic acids, helps inflammation, decreases spasms, releases endorphins and improves range of motion.

Whole-body cryotherapy may also increase your levels of norepinephrine which in turn balances the cortisol levels in your body. This has the effect of improving your energy and mood.

(760) 566-5832


Mon – Sat: 9 AM – 7 PM
Sun: 10 AM – 2 PM